October 12, 2021
12375 SW Fifth St.
Beaverton, OR 97005
Befriend the Breath Mindfulness Class
Tuesday, October 12, 2021
We take about 20,000 breaths every day. The breath is not only the life sustaining force, it is also an anchor we can use to work with life experiences. Through sitting practice and mindfulness practices, we will learn how to make friends with the breath that breathes us. Registration required.