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Event Details

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Date:
September 7, 2021
Time:
1:00 PM - 1:45 PM
Location:

Online

Contact:
503-644-2197
Cost:
Free
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Befriend the Breath Mindfulness Class

Tuesday, September 7, 2021

We take about 20,000 breaths every day. The breath is not only the life sustaining force, it is also an anchor we can use to work with life experiences. Through sitting practice and mindfulness practices, we will learn how to make friends with the breath that breathes us. Registration required.